Michigan Dining - Basil Garlic Tofu

Serving Size :

166Cal

9%4gCarbs

68%13gFat

23%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,834 cal

166 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium2,092g

208 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber0 g

Sugar0 g

Fat13 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein10 g

Sodium208 mg

Potassium22 mg

Cholesterol0 mg

Vitamin A4 %

Vitamin C2 %

Calcium7 %

Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

166 calories

25Minutes of Cycling

16Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

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