ARAMARK on Campus

Basil Chiffonade

Serving Size:
104

Cal

37%

12.02g

Carbs
20%

2.9g

Fat
44%

14.29g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1895.67 Cal

104.33/2000Calleft
Fitness Goals:
Fat64.1 g
2.9/67gleft
Sodium2281.86 mg
18.14/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
12.02 g
Dietary Fiber
7.26 g
Sugars
1.36 g
Fat
2.9 g
Saturated
0.19 g
Polyunsaturated
1.76 g
Monounsaturated
0.4 g
Trans
0 g
Protein
14.29 g
Sodium
18.14 mg
Potassium
1338.1 mg
Cholesterol
0 mg
Vitamin A
478.54 %
Vitamin C
136.08 %
Calcium
80.29 %
Iron
79.88 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

104 calories

cycling image16Minutes of Cycling
running image10Minutes of Running
cleaning image38Minutes of Cleaning

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