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Basics Tabouleh Salad Cup

Serving Size:
480

Cal

16%

20g

Carbs
79%

44g

Fat
5%

6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1520 Cal

480/2000Calleft
Fitness Goals:
Fat23 g
44/67gleft
Sodium1890 mg
410/2300mgleft
Cholesterol285 mg
15/300mgleft

Nutritional Info

Carbs
20 g
Dietary Fiber
5 g
Sugars
5 g
Fat
44 g
Saturated
8 g
Polyunsaturated
4.5 g
Monounsaturated
0 g
Trans
0 g
Protein
6 g
Sodium
410 mg
Potassium
500 mg
Cholesterol
15 mg
Vitamin A
125.78 %
Vitamin C
79.83 %
Calcium
14.3 %
Iron
15.06 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

cycling image1.2Hours of Cycling
running image49Minutes of Running
cleaning image2.9Hours of Cleaning

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