Eating Well

Eating Well - Basic Sauteed Kale W/garlic

Serving Size :
0.5 cup cooked
98Cal
35%10gCarbs
47%6gFat
18%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,902 cal
98 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,111g
189 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber4 g
Sugar3 g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium189 mg
Potassium559 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

98 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

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