Continental Café

Basic Potato Salad

Serving Size:
180

Cal

40%

18g

Carbs
55%

11g

Fat
4%

2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1820 Cal

180/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium2185 mg
115/2300mgleft
Cholesterol295 mg
5/300mgleft

Nutritional Info

Carbs
18 g
Dietary Fiber
2 g
Sugars
3 g
Fat
11 g
Saturated
2 g
Polyunsaturated
6.79 g
Monounsaturated
2.54 g
Trans
--
Protein
2 g
Sodium
115 mg
Potassium
483.37 mg
Cholesterol
5 mg
Vitamin A
2 %
Vitamin C
15 %
Calcium
2 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

cycling image27Minutes of Cycling
running image18Minutes of Running
cleaning image1.1Hours of Cleaning

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