Ashley's

Ashley's - Basic Meatloaf

Serving Size :
1 inch slice

300

Cal

9%

5g

Carbs

36%

9g

Fat

55%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber2 g
Sugar0 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated2 g
Trans0 g
Protein31 g
Sodium60 mg
Potassium49 mg
Cholesterol105 mg
Vitamin A0 %
Vitamin C0 %
Calcium-- %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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