Homemade

Homemade - Basic Egg Nog

Serving Size :

278Cal

52%36gCarbs

29%9gFat

19%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,722 cal

278 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,123g

177 / 2,300gleft

Cholesterol116g

184 / 300gleft

Nutritional Info

Carbs36 g

Dietary Fiber-- g

Sugar35 g

Fat9 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein13 g

Sodium177 mg

Potassium201 mg

Cholesterol184 mg

Vitamin A5 %

Vitamin C0 %

Calcium31 %

Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

278 calories

42Minutes of Cycling

28Minutes of Running

1.7Hours of Cleaning

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