Homemade

Homemade - Basic Egg Nog

Serving Size :
313 g
278Cal
52%36gCarbs
29%9gFat
19%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,722 cal
278 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,123g
177 / 2,300gleft
Cholesterol116g
184 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber-- g
Sugar35 g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium177 mg
Potassium201 mg
Cholesterol184 mg
Vitamin A5 %
Vitamin C0 %
Calcium31 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

278 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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