Verified
Flik
basic breading setup
Serving Size:
1 serving
219
Cal
58%
32.2g
Carbs38%
9.3g
Fat4%
2.5g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1781.5 Cal
218.5/2000Calleft
Fitness Goals:
Heart Healthy
Fat57.7 g
9.3/67gleft
Sodium2188.9 mg
111.1/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
32.2 g
Dietary Fiber
4.6 g
Sugars
10.4 g
Fat
9.3 g
Saturated
0.7 g
Polyunsaturated
2.7 g
Monounsaturated
5.7 g
Trans
0 g
Protein
2.5 g
Sodium
111.1 mg
Potassium
419.1 mg
Cholesterol
0 mg
Vitamin A
571.2 %
Vitamin C
38.7 %
Calcium
5 %
Iron
7.3 %
Activity Needed to Burn:
219 calories
33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning
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