Verified
Ameriserve
Basic Breading
Serving Size:
2 ounce
64
Cal
71%
11.1g
Carbs14%
1g
Fat15%
2.3g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1936 Cal
64/2000Calleft
Fitness Goals:
Heart Healthy
Fat66 g
1/67gleft
Sodium2119 mg
181/2300mgleft
Cholesterol278 mg
22/300mgleft
Nutritional Info
Carbs
11.1 g
Dietary Fiber
0.5 g
Sugars
0.3 g
Fat
1 g
Saturated
0.3 g
Polyunsaturated
0.2 g
Monounsaturated
--
Trans
--
Protein
2.3 g
Sodium
181 mg
Potassium
27.7 mg
Cholesterol
22 mg
Vitamin A
0.5 %
Vitamin C
0 %
Calcium
1.8 %
Iron
4.4 %
Activity Needed to Burn:
64 calories
9Minutes of Cycling
6Minutes of Running
23Minutes of Cleaning
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