Auy** Kitchenaid

Auy** Kitchenaid - Barre Sarrasin-quinoa

Serving Size :
100 g
441Cal
52%55gCarbs
40%19gFat
8%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,559 cal
441 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,200g
100 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber3 g
Sugar19 g
Fat19 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium100 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

441 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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