Sodexo Workplace

Barley Soup with Greens, Lemon and Dill

Serving Size:
220

Cal

50%

28g

Carbs
36%

9g

Fat
14%

8g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1780 Cal

220/2000Calleft
Fitness Goals:
Fat58 g
9/67gleft
Sodium1150 mg
1150/2300mgleft
Cholesterol280 mg
20/300mgleft

Nutritional Info

Carbs
28 g
Dietary Fiber
5 g
Sugars
5 g
Fat
9 g
Saturated
4.5 g
Polyunsaturated
1 g
Monounsaturated
0 g
Trans
0 g
Protein
8 g
Sodium
1150 mg
Potassium
260 mg
Cholesterol
20 mg
Vitamin A
55.72 %
Vitamin C
19.5 %
Calcium
17.9 %
Iron
8.39 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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