Outtakes

Barley Salad

Serving Size:
124

Cal

52%

16.75g

Carbs
40%

5.74g

Fat
7%

2.25g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1875.87 Cal

124.13/2000Calleft
Fitness Goals:
Fat61.26 g
5.74/67gleft
Sodium2235.05 mg
64.95/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
16.75 g
Dietary Fiber
3.49 g
Sugars
0.62 g
Fat
5.74 g
Saturated
0.46 g
Polyunsaturated
1.66 g
Monounsaturated
3.49 g
Trans
0.02 g
Protein
2.25 g
Sodium
64.95 mg
Potassium
100.46 mg
Cholesterol
0 mg
Vitamin A
8.61 %
Vitamin C
20.14 %
Calcium
1.72 %
Iron
4.35 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

124 calories

cycling image19Minutes of Cycling
running image12Minutes of Running
cleaning image45Minutes of Cleaning

Other Popular Results

Barley Salad

Outtakes

Barley Salad

Light Barley Eggplant Salad - Homemade

Salad

Lentil and Barley Salad

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.