Generic

Barley, pearled, raw

Serving Size :
1 cup
704Cal
87%155gCarbs
3%2gFat
11%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,296 cal
704 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,282g
18 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs155 g
Dietary Fiber31 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium18 mg
Potassium560 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium5 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

704 calories

1.8Hours of Cycling
1.2Hours of Running
4.3Hours of Cleaning

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