Generic

Barley - Pearled, cooked

Serving Size :

1 cup

193

Cal

94%

44g

Carbs

0%

--

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,807 cal

193 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat67g

-- / 67gleft

Sodium2,296g

4 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber5 g

Sugar0 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein3 g

Sodium4 mg

Potassium146 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium1 %

Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

193 calories

Minutes of Cycling

Minutes of Running

1.1