Verified

Flik

Barley Mushroom and Brown Rice Pilaf

Serving Size:

459

Cal

68%

80.5g

Carbs
19%

9.9g

Fat
14%

16.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1540.9 Cal
459.1/2000Calleft
Fitness Goals:
Fat57.1 g
9.9/67gleft
Sodium1954.2 mg
345.8/2300mgleft
Cholesterol282.8 mg
17.2/300mgleft

Nutritional Info

Carbs
80.5 g
Dietary Fiber
10.8 g
Sugars
9.6 g
Fat
9.9 g
Saturated
3.9 g
Polyunsaturated
1.4 g
Monounsaturated
4 g
Trans
0.1 g
Protein
16.2 g
Sodium
345.8 mg
Potassium
1746.6 mg
Cholesterol
17.2 mg
Vitamin A
17.4 %
Vitamin C
94 %
Calcium
14.9 %
Iron
20.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

459 calories

cycling image

1.1

Hours of Cycling
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47

Minutes of Running
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2.8

Hours of Cleaning

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