Calories in Bard Valley Medjool Dates

Nutrition Facts

Bard Valley - Medjool Dates

Calories 230 Sodium 515 mg
Total Fat 14 g Potassium 0 mg
Saturated 4 g Total Carbs 4 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 6 g
Trans 0 g Protein 23 g
Cholesterol 80 mg    
Vitamin A 22% Calcium 9%
Vitamin C 5% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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