Pat and Oscars

Pat and Oscars - Barbecued Chicken

Serving Size :
0.5 chicken
690Cal
15%26gCarbs
47%35gFat
38%63gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal
690 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium1,250g
1,050 / 2,300gleft
Cholesterol50g
250 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber0 g
Sugar19 g
Fat35 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein63 g
Sodium1050 mg
Potassium-- mg
Cholesterol250 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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