Ro

Barbecued Beef Brisket

Serving Size:

324

Cal

29%

23g

Carbs
42%

15g

Fat
29%

23g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1676 Cal
324/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1628 mg
672/2300mgleft
Cholesterol217 mg
83/300mgleft

Nutritional Info

Carbs
23 g
Dietary Fiber
0.8 g
Sugars
20 g
Fat
15 g
Saturated
5.7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
23 g
Sodium
672 mg
Potassium
402 mg
Cholesterol
83 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

324 calories

cycling image49Minutes of Cycling
running image33Minutes of Running
cleaning image1.9Hours of Cleaning

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