Chartwells Higher Education

Barbecued Baby Back Ribs (14209.0)

Serving Size:
611

Cal

22%

32.66g

Carbs
53%

35.04g

Fat
26%

38.63g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1389.5 Cal

610.5/2000Calleft
Fitness Goals:
Fat31.96 g
35.04/67gleft
Sodium1488.28 mg
811.72/2300mgleft
Cholesterol164.17 mg
135.83/300mgleft

Nutritional Info

Carbs
32.66 g
Dietary Fiber
0.79 g
Sugars
27.52 g
Fat
35.04 g
Saturated
12.64 g
Polyunsaturated
5.75 g
Monounsaturated
15.03 g
Trans
0.3 g
Protein
38.63 g
Sodium
811.72 mg
Potassium
675.71 mg
Cholesterol
135.83 mg
Vitamin A
1.91 %
Vitamin C
13.3 %
Calcium
12.87 %
Iron
12.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

611 calories

cycling image1.5Hours of Cycling
running image1Hour of Running
cleaning image3.7Hours of Cleaning

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