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Chartwells Higher Education

Barbecued Baby Back Ribs (14209.0)

Serving Size:

611

Cal

22%

32.7g

Carbs
52%

35g

Fat
26%

38.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1389.5 Cal
610.5/2000Calleft
Fitness Goals:
Fat32 g
35/67gleft
Sodium1488.3 mg
811.7/2300mgleft
Cholesterol164.2 mg
135.8/300mgleft

Nutritional Info

Carbs
32.7 g
Dietary Fiber
0.8 g
Sugars
27.5 g
Fat
35 g
Saturated
12.6 g
Polyunsaturated
5.7 g
Monounsaturated
15 g
Trans
0.3 g
Protein
38.6 g
Sodium
811.7 mg
Potassium
675.7 mg
Cholesterol
135.8 mg
Vitamin A
1.9 %
Vitamin C
13.3 %
Calcium
12.9 %
Iron
12.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

611 calories

cycling image

1.5

Hours of Cycling
running image

1

Hour of Running
cleaning image

3.7

Hours of Cleaning

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Barbecued Baby Back Ribs (14209.0)

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