Generic

Banh Mi Thit - Vietnamese Pork Sandwich

Serving Size:

579

Cal

50%

72g

Carbs
30%

19g

Fat
21%

30g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1421 Cal
579/2000Calleft
Fitness Goals:
Fat48 g
19/67gleft
Sodium1300 mg
1000/2300mgleft
Cholesterol236 mg
64/300mgleft

Nutritional Info

Carbs
72 g
Dietary Fiber
5 g
Sugars
--
Fat
19 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
30 g
Sodium
1000 mg
Potassium
0 mg
Cholesterol
64 mg
Vitamin A
6 %
Vitamin C
5 %
Calcium
3 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

579 calories

cycling image1.4Hours of Cycling
running image59Minutes of Running
cleaning image3.5Hours of Cleaning

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