Crudessence

Crudessence - Bangkok salad

Serving Size :
1 bowl

490

Cal

35%

44g

Carbs

53%

30g

Fat

13%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium510g

1,790 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber11 g
Sugar16 g
Fat30 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated20 g
Trans0 g
Protein16 g
Sodium1790 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A160 %
Vitamin C60 %
Calcium15 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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