Cosi

Banana Yogurt Parfait (One Parfait)

Serving Size:

419

Cal

77%

84g

Carbs
12%

6g

Fat
10%

11g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1581 Cal
419/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium2062 mg
238/2300mgleft
Cholesterol289 mg
11/300mgleft

Nutritional Info

Carbs
84 g
Dietary Fiber
5 g
Sugars
59 g
Fat
6 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
11 g
Sodium
238 mg
Potassium
--
Cholesterol
11 mg
Vitamin A
3 %
Vitamin C
14 %
Calcium
28 %
Iron
5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

419 calories

cycling image

1

Hour of Cycling
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42

Minutes of Running
cleaning image

2.5

Hours of Cleaning

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