Yammie

Yammie - Banana Walnut Muffin

Serving Size :
1 muffin

280

Cal

31%

26g

Carbs

54%

20g

Fat

14%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber3 g
Sugar19 g
Fat20 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein12 g
Sodium0 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C20 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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