Starbucks -

Starbucks - - Banana Walnut Muffin

Serving Size :
1 muffin

490

Cal

60%

75g

Carbs

34%

19g

Fat

6%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs75 g
Dietary Fiber4 g
Sugar46 g
Fat19 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium210 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A2 %
Vitamin C2 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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