Wegmans

Wegmans - Banana Walnut Muffin

Serving Size :
137 g

490

Cal

42%

53g

Carbs

51%

29g

Fat

7%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber1 g
Sugar29 g
Fat29 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium320 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A4 %
Vitamin C4 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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