Hostess

Hostess - banana walnut muffin

Serving Size :
1 muffin
550Cal
51%70gCarbs
44%27gFat
5%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs70 g
Dietary Fiber1 g
Sugar34 g
Fat27 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium380 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A2 %
Vitamin C0 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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