Aladdin Food

Banana Strawberry Yogurt Smoothie

Serving Size:
239

Cal

70%

44.1g

Carbs
16%

4.4g

Fat
15%

9.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1761 Cal

239/2000Calleft
Fitness Goals:
Fat62.6 g
4.4/67gleft
Sodium2188 mg
112/2300mgleft
Cholesterol285 mg
15/300mgleft

Nutritional Info

Carbs
44.1 g
Dietary Fiber
3.01 g
Sugars
34.09 g
Fat
4.4 g
Saturated
2.5 g
Polyunsaturated
0.3 g
Monounsaturated
--
Trans
--
Protein
9.2 g
Sodium
112 mg
Potassium
763.1 mg
Cholesterol
15 mg
Vitamin A
4.56 %
Vitamin C
80.33 %
Calcium
29.5 %
Iron
3.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

239 calories

cycling image36Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

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