Dairy Queen Canada

Dairy Queen Canada - Banana Split

Serving Size :
374 g

520

Cal

69%

92g

Carbs

24%

14g

Fat

7%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs92 g
Dietary Fiber4 g
Sugar72 g
Fat14 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium140 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A15 %
Vitamin C35 %
Calcium30 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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