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Banana Spice Pancakes

Serving Size:

472

Cal

73%

88g

Carbs
21%

11g

Fat
6%

7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1528 Cal
472/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium2027 mg
273/2300mgleft
Cholesterol221 mg
79/300mgleft

Nutritional Info

Carbs
88 g
Dietary Fiber
2 g
Sugars
31 g
Fat
11 g
Saturated
6 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
7 g
Sodium
273 mg
Potassium
--
Cholesterol
79 mg
Vitamin A
9 %
Vitamin C
11 %
Calcium
9 %
Iron
3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

472 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.9Hours of Cleaning

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