Verified
ADC
Banana Spice Pancakes
Serving Size:
8.92 ounce
472
Cal
73%
88g
Carbs21%
11g
Fat6%
7g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1528 Cal
472/2000Calleft
Fitness Goals:
Heart Healthy
Fat56 g
11/67gleft
Sodium2027 mg
273/2300mgleft
Cholesterol221 mg
79/300mgleft
Nutritional Info
Carbs
88 g
Dietary Fiber
2 g
Sugars
31 g
Fat
11 g
Saturated
6 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
7 g
Sodium
273 mg
Potassium
--
Cholesterol
79 mg
Vitamin A
9 %
Vitamin C
11 %
Calcium
9 %
Iron
3 %
Activity Needed to Burn:
472 calories
1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning
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