ADC

Banana Pudding Parfait Small

Serving Size:
297

Cal

67%

51g

Carbs
29%

10g

Fat
4%

3g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1703 Cal

297/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium2063 mg
237/2300mgleft
Cholesterol299 mg
1/300mgleft

Nutritional Info

Carbs
51 g
Dietary Fiber
1 g
Sugars
24 g
Fat
10 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
3 g
Sodium
237 mg
Potassium
--
Cholesterol
1 mg
Vitamin A
1 %
Vitamin C
5 %
Calcium
7 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

297 calories

cycling image45Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.