Homemade

Banana, Pineapple & Orange Juice Smoothie

Serving Size:
149

Cal

93%

38.2g

Carbs
3%

0.5g

Fat
5%

1.9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1851 Cal

149/2000Calleft
Fitness Goals:
Fat66.5 g
0.5/67gleft
Sodium2298.1 mg
1.9/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
38.2 g
Dietary Fiber
3.9 g
Sugar
23.5 g
Fat
0.5 g
Saturated
--
Polyunsaturated
0.1 g
Monounsaturated
--
Trans
--
Protein
1.9 g
Sodium
1.9 mg
Potassium
529.5 mg
Cholesterol
--
Vitamin A
3 %
Vitamin C
86 %
Calcium
2 %
Iron
3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

149 calories

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running image15Minutes of Running
cleaning image54Minutes of Cleaning

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