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Banana Peanut Butter Smoothie

Serving Size:
599

Cal

40%

64g

Carbs
46%

32.9g

Fat
13%

21.3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1401.3 Cal

598.7/2000Calleft
Fitness Goals:
Fat34.1 g
32.9/67gleft
Sodium1912.1 mg
387.9/2300mgleft
Cholesterol282.6 mg
17.4/300mgleft

Nutritional Info

Carbs
64 g
Dietary Fiber
6 g
Sugars
32 g
Fat
32.9 g
Saturated
8.2 g
Polyunsaturated
6.7 g
Monounsaturated
13.1 g
Trans
0 g
Protein
21.3 g
Sodium
387.9 mg
Potassium
1077.4 mg
Cholesterol
17.4 mg
Vitamin A
10.2 %
Vitamin C
19 %
Calcium
31.6 %
Iron
9.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

599 calories

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running image1Hour of Running
cleaning image3.6Hours of Cleaning

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