100 Days of Real Food

100 Days of Real Food - Banana Pancakes

Serving Size :
4 Pancakes
276Cal
64%45gCarbs
22%7gFat
14%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,724 cal
276 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,573g
727 / 2,300gleft
Cholesterol223g
77 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber5 g
Sugar11 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein10 g
Sodium727 mg
Potassium299 mg
Cholesterol77 mg
Vitamin A8 %
Vitamin C6 %
Calcium18 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

276 calories

42Minutes of Cycling
28Minutes of Running
1.6Hours of Cleaning

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