Blogilates

Blogilates - Banana Pancakes

Serving Size :
1 Portion

248

Cal

42%

28g

Carbs

37%

11g

Fat

21%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,752 cal

248 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,159g

141 / 2,300gleft

Cholesterol-70g

370 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber3 g
Sugar15 g
Fat11 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein14 g
Sodium141 mg
Potassium607 mg
Cholesterol370 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

248 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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