Homemade/Blogilates

Homemade/Blogilates - Banana Pancakes

Serving Size :
1 serving
248Cal
43%27gCarbs
36%10gFat
21%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,752 cal
248 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,159g
141 / 2,300gleft
Cholesterol-70g
370 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber2 g
Sugar14 g
Fat10 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein13 g
Sodium141 mg
Potassium607 mg
Cholesterol370 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

248 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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