Heather's

Heather's - Banana Orange Kale Smoothie

Serving Size :
12 oz
200Cal
65%35gCarbs
8%2gFat
26%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,197g
103 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber5 g
Sugar20 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein14 g
Sodium103 mg
Potassium622 mg
Cholesterol-- mg
Vitamin A190 %
Vitamin C246 %
Calcium20 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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