Homemade

Homemade - Banana Oatmeal Raisin Muffin

Serving Size :
1 muffin

73

Cal

86%

12g

Carbs

0%

--

Fat

14%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,927 cal

73 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,055g

245 / 2,300gleft

Cholesterol198g

102 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber1 g
Sugar6 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein2 g
Sodium245 mg
Potassium122 mg
Cholesterol102 mg
Vitamin A5 %
Vitamin C2 %
Calcium10 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

73 calories

11

Minutes of Cycling

7

Minutes of Running

26

Minutes of Cleaning
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