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Banana Nut Oatmeal

Serving Size:
385

Cal

58%

58.1g

Carbs
33%

14.7g

Fat
9%

8.8g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1615 Cal

385/2000Calleft
Fitness Goals:
Fat52.3 g
14.7/67gleft
Sodium2224.4 mg
75.6/2300mgleft
Cholesterol282.3 mg
17.7/300mgleft

Nutritional Info

Carbs
58.1 g
Dietary Fiber
6.3 g
Sugars
21.4 g
Fat
14.7 g
Saturated
5.2 g
Polyunsaturated
4.9 g
Monounsaturated
3.3 g
Trans
0.2 g
Protein
8.8 g
Sodium
75.6 mg
Potassium
478.4 mg
Cholesterol
17.7 mg
Vitamin A
5.6 %
Vitamin C
9.3 %
Calcium
9 %
Iron
14.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

385 calories

cycling image59Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

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