Yum Yum

Yum Yum - Banana Nut Muffin

Serving Size :
1 muffin
610Cal
44%67gCarbs
48%33gFat
8%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium1,660g
640 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber3 g
Sugar39 g
Fat33 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium640 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A2 %
Vitamin C6 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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