Homemade Banana Milkshake - Banana Milkshake
Serving Size :
1 glass (600ml)
307Cal
73%50gCarbs
20%6gFat
7%5gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,693 cal
307 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol284g
16 / 300gleft
Nutritional Info
Carbs50 g
Dietary Fiber2 g
Sugar-- g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium-- mg
Potassium-- mg
Cholesterol16 mg
Vitamin A5 %
Vitamin C25 %
Calcium39 %
Iron3 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
307 calories
47Minutes of Cycling
31Minutes of Running
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