Homemade Banana Milkshake

Homemade Banana Milkshake - Banana Milkshake

Serving Size :

307Cal

73%50gCarbs

20%6gFat

7%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,693 cal

307 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol284g

16 / 300gleft

Nutritional Info

Carbs50 g

Dietary Fiber2 g

Sugar-- g

Fat6 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein5 g

Sodium-- mg

Potassium-- mg

Cholesterol16 mg

Vitamin A5 %

Vitamin C25 %

Calcium39 %

Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

307 calories

47Minutes of Cycling

31Minutes of Running

1.8Hours of Cleaning

Recipes & Inspiration

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