Generic

Generic - Banana Mango Smoothie

Serving Size :
350 ml
303Cal
76%53gCarbs
10%3gFat
14%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,697 cal
303 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,153g
147 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium147 mg
Potassium548 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

303 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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