About.com

About.com - Banana Mango Smoothie

Serving Size :

150Cal

91%32gCarbs

0%--Fat

9%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,271g

29 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info

Carbs32 g

Dietary Fiber1 g

Sugar0 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein3 g

Sodium29 mg

Potassium0 mg

Cholesterol2 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling

15Minutes of Running

55Minutes of Cleaning

Recipes & Inspiration

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