Verified

Outtakes

Banana Crunch Parfait with Cashews

Serving Size:

405

Cal

54%

57.9g

Carbs
34%

16g

Fat
12%

12.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1595.4 Cal
404.6/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium1989.4 mg
310.6/2300mgleft
Cholesterol294.3 mg
5.7/300mgleft

Nutritional Info

Carbs
57.9 g
Dietary Fiber
3.8 g
Sugars
30.9 g
Fat
16 g
Saturated
3.9 g
Polyunsaturated
2.7 g
Monounsaturated
8.7 g
Trans
0 g
Protein
12.5 g
Sodium
310.6 mg
Potassium
672.8 mg
Cholesterol
5.7 mg
Vitamin A
9.2 %
Vitamin C
10.7 %
Calcium
21.9 %
Iron
15.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

405 calories

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1

Hour of Cycling
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41

Minutes of Running
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2.4

Hours of Cleaning

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