Peanut Butter and Fitness

Banana Chocolate Chip Protein Waffles

Serving Size:
333

Cal

42%

35g

Carbs
32%

12g

Fat
26%

22g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1667 Cal

333/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium2086 mg
214/2300mgleft
Cholesterol210 mg
90/300mgleft

Nutritional Info

Carbs
35 g
Dietary Fiber
4 g
Sugar
16 g
Fat
12 g
Saturated
7 g
Polyunsaturated
1 g
Monounsaturated
2 g
Trans
0 g
Protein
22 g
Sodium
214 mg
Potassium
217 mg
Cholesterol
90 mg
Vitamin A
7 %
Vitamin C
4 %
Calcium
20 %
Iron
9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

333 calories

cycling image51Minutes of Cycling
running image34Minutes of Running
cleaning image2Hours of Cleaning

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