The Country Chef Bakery Co. - Banana Chia

Serving Size :

315Cal

52%39gCarbs

42%14gFat

7%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,685 cal

315 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,031g

269 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs39 g

Dietary Fiber2 g

Sugar23 g

Fat14 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium269 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

315 calories

48Minutes of Cycling

32Minutes of Running

1.9Hours of Cleaning

Recipes & Inspiration

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