Homemade

Homemade - Banana Bread With Nuts

Serving Size :
1 slice (108g)
284Cal
64%45gCarbs
32%10gFat
4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,716 cal
284 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,962g
338 / 2,300gleft
Cholesterol239g
61 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber1 g
Sugar25 g
Fat10 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium338 mg
Potassium-- mg
Cholesterol61 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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