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Banana Blueberry Smoothie (15322.0)

Serving Size:

185

Cal

80%

39.2g

Carbs
5%

1g

Fat
16%

7.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1814.9 Cal
185.1/2000Calleft
Fitness Goals:
Fat66 g
1/67gleft
Sodium2211 mg
89/2300mgleft
Cholesterol297.7 mg
2.3/300mgleft

Nutritional Info

Carbs
39.2 g
Dietary Fiber
4.5 g
Sugars
26.5 g
Fat
1 g
Saturated
0.3 g
Polyunsaturated
0.3 g
Monounsaturated
0.2 g
Trans
0 g
Protein
7.8 g
Sodium
89 mg
Potassium
661 mg
Cholesterol
2.3 mg
Vitamin A
2.1 %
Vitamin C
18.3 %
Calcium
23.6 %
Iron
2.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

cycling image28Minutes of Cycling
running image18Minutes of Running
cleaning image1.1Hours of Cleaning

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