Gera Y Nita's

Gera Y Nita's - Banana Almond Milk Smoothie

Serving Size :
40 oz

390

Cal

58%

63g

Carbs

17%

8g

Fat

25%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,938g

362 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber8 g
Sugar31 g
Fat8 g
Saturated0 g
Polyunsaturated4 g
Monounsaturated2 g
Trans0 g
Protein27 g
Sodium362 mg
Potassium1225 mg
Cholesterol0 mg
Vitamin A25 %
Vitamin C36 %
Calcium63 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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