Smoothie

Smoothie - Banana/Almond Butter Smoothie With Almond/Coconut Milk

Serving Size :
2 ban-T alm butter-1/c milk

435

Cal

54%

60g

Carbs

40%

20g

Fat

6%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,565 cal

435 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,234g

66 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber9 g
Sugar28 g
Fat20 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated12 g
Trans0 g
Protein7 g
Sodium66 mg
Potassium1176 mg
Cholesterol0 mg
Vitamin A9 %
Vitamin C34 %
Calcium33 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

435 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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