Moosewood Low Fat Favorites

Moosewood Low Fat Favorites - Baltic Fish

Serving Size :
10 ounce
269Cal
42%26gCarbs
4%1gFat
55%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,731 cal
269 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,052g
248 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber2 g
Sugar-- g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein34 g
Sodium248 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

269 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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